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Pre and Post Myofascial Massage NY Marathon 2022
PRE AND POST MYOFASCIAL MASSAGE NY MARATHON 2022
Blog
THE GODI METHOD® on IL SOLE 24 ORE
I am happy to share the video interview on THE GODI METHOD® published on the blog page of the important Italian Newspaper IL SOLE 24 ORE by Giuseppe Jepis Rivello for “Storie di Bottega”. Video courtesy of a residency sponsored by BACAS with Jepis Bottega.
The Godi Method® workshop: “Optimizing Gymnastic Training Through Postural Alignment” hosted by Silvia ‘s Gymnastics in PA.
Special Thanks To Iva Ivanova, Maia and Silvia Mitova and Silvia’s Gymnastic for hosting: The Godi Method® workshop: “Optimizing Gymnastic Training Through Postural Alignment”.
The 3 hours workshop instruction covered topics including applying correct posture in basic gymnastic exercises and cracking patterns of tension in order to improve the proprioception of the gymnast and enhance their performance. The workshop also provided valuable tools to address and relieve back pain that gymnasts may experience during training.
In the picture : Olympic Silver Medalist Rhythmic Gymnastics and Word Champion Choreographer for the Bulgarian National Ballet School : Iva Ivanova, and Olympic and World Gymnast and World and Olympic Gymnastic Coach Maia Mitova.
The Godi Method® Group Classes are back!
The Godi Method® Group Classes are back!
The classes take place every Wednesday at 12 pm and every Thursday at 7.30 pm at CRS STUDIO in the heart of Union Square in New York City. The CRS (Center for Remembering & Sharing) exactly is located on 123 4th Ave, 2nd Floor, New York, NY 10003.
The Godi Method® Group Classes are addressed to develop the awareness of your posture and your body, reduce muscle pain and aches as well as intermittent back pain and optimize your training and movement through specific wellness exercises.
The classes are suitable for people that experience intermittent back pain, or just finished a rehabilitation program and for all the people that are interested in this new training methodology.
The class has a limited number of 8 people.
Duration of each class: 1 hour.
To Sign Up and for more information, please contact: method@claudiagodi.com
Workshop hosted by PUNK ROPE in New York City on Sat, June 15
Saturday, June 15 from 10 am to 2.30 pm, the workshop “Optimizing Exercise Through Postural Alignment Using The Godi Method®” will be hosted by PUNK ROPE at 330 1st Ave in Manhattan, New York City.
The New York City-based personal trainer Tim Haft created Punk Rope Inc. in 2004 with the mission of offering fun and inclusive classes, workshops, and events that promote fitness and health while building community. As stated in the Punk Rope website “they not only want to make the world a healthier place, we also want to make it a better place”.
In the Godi Method® 4 hours Workshop in June you will learn how awareness of postural alignment optimize your exercise, reducing stress on joints and relieving muscle aches and pain.
Check this link: www.punkrope.com/shop/workshops/6-15-19/ to register and for more information or contact claudia_godi@hotmail.com.
Monday April 1st – The Godi Method® Workshop “Optimizing Your Exercise Routine” – The Swedish Institute College of Health and Science,NYC.
Monday April 1st from 6pm to 10pm – The Godi Method® Workshop “Optimizing Your Exercise Routine” is back at The Swedish Institute College of Health and Science, in New York City.
Learn how awareness of postural alignment will optimize exercise, reducing stress on joints and relieving muscle aches and pain. 4 NCBTMB credits
To register or for more info, click on the link below!
https://ce.swedishinstitute.edu/product/optimizing-your-exercise-routine/
Pre-registration is required and can be done online via the Continuing Education website, www.swedishce.com, as well as by phone, email or in person. Please contact the Continuing Education department at (212) 924-5900 x 146 or at ce@swedishinstitute.edu.
P.S. In the process of registering on line you will be asked a few questions that may not apply to you. In that case just write N/A as an answer, so you can proceed with the registration. Thanks.
Below some Testimonials from my previous workshops:
“Claudia’s class is a great introduction to accessing a more relaxed and ultimately more efficient approach to movement and exercise. Its a relatively subtle methodology, yet profound in its objective of promoting sustainable health and longevity”
Carlos Bayerri-Albesa, LAc, LMT -NYC.
“A complex and profound study on movement has been passed through the practical application of The Godi Method® : a simple methodology adapt to a large spectrum of movement and workout routines. The result is clearly astonishing!”
Claudia Pasi- Professor of Physical Education, Florence- Italy.
“I am a Physical Therapist and attended “The Godi Method®: Optimizing Your Exercise Routine” workshop for both personal and professional reasons and loved it. Recent spinal and shoulder surgeries required that I strengthen my core without stressing extraneous muscle groups or using compensatory movements. This course was exactly what I needed to show me new ways to breathe, to lengthen and strengthen and focus on certain areas of the body. I have been using the knowledge I learned in this class on a daily basis and will impart this to clients and patients, as well.”
Elizabeth Tongue, MA, MS, DPT-NYC
The Godi Method® Workshop “Optimizing your Performance through Postural Alignment” in Florence, Italy
Special Thanks to Margherita e Mauro Selvi for the perfect organization of the workshop “The Godi Method®: Optimising your Performance through Postural Alignment” . And a special thanks to all the participants that attended the workshop! Participants were mostly Professors of Physical Education, Gymnastics Teachers, Expert in Posture and former Gymnasts.
The workshop took place in Florence, Italy and was organized by the Gymnast Sport Society: Ginnastica Poggetto
Ottimizzare la Performance tramite l’Allineamento Posturale
Sabato 5 Gennaio presso GINNASTICA IL POGGETTO, The Godi Method® Workshop.
La giornata della mattina e’ APERTA A TUTTI (incluso addetti ai lavori), il pomeriggio e’ per gli addetti ai lavori (tecnici di ginnastica artistica, ritmica, fitness etc). Per iscrizioni chiamare il numero 3383690115 oppure scrivere a ginnasticailpoggetto@alice.it
Happy to announce a new workshop : The Godi Method®“Optimizing your Performance through Postural Alignment”. The Workshop will take place in Florence, Italy and is organized by the renown acrobatic sport society Ginnastica Il Poggetto.
The Godi Method® group classes!
The Godi Method® group classes are now on every Thursday at 7.30 pm at CRS (Center for Remembering and Sharing) in the heart of Union Square!
During the class, attendants learn how to achieve correct posture when they exercise. The Godi Method® classes also emphasise the importance of proper breathing and ultimately leads to a more efficient way of moving and working out.
The class lasts an hour. To register and for more information contact directly The Godi Method® staff via email at:method@claudiagodi.com or phone at: (+1) 646 824 74 14
Looking forward to seeing you in class!
“The Godi Method®” podcast interviewed by Antonella Ricco
Thanks to Antonella Ricco for the interview on “The Godi Method®”!
Just click on the link below and listen to the Italian podcast.
You will find out all the details and all the benefits about this new training methodology!